Back Squat: 420lb
Snatch: 230lbs/ 105kg
Clean & Jerk: 282lbs/ 128kg Mile Time: 5:35 5k time: 19:35
Half Marathon time: 1 hour 53 minutes
Max Pull-ups: 51 kipping/ 22 strict
Murph Time: 35:57
*CrossFit Open Quarter finalist (2021-2023)
*73kg Masters Pan American Qualifier Weightlifting (2023)
*Top 10 Finisher Wodapalooza Fitness Festival (2020)
*67kg 3rd Place Kansas USA Weightlifting (2016)
*3rd Place Finisher Tough Mudder (2016)
*National Academy of Sports Medicine Certified Personal Trainer
*Athletic Truth Group (Level-1)
*CrossFit CCFT (Level-3)
- Anatomy
- Running
- Gymnastics
*Active Life Rx Associate
- Coach's Immersion
- Movement Assessment
*GolfWOD Certified Affiliate
*Eat to Perform Nutrition Coach
I'm a former fat kid who fell in love with fitness while training for high school wrestling. I believe the lessons learned while training shape our lives. I have experience training high-level athletes and weekend warriors who are seeking peak performance and retirees seeking to stay healthy and mobile for the years ahead. I'm passionate about training people to build functional strength, lose fat, improve mobility, and improve endurance to ensure your readiness for anything life throws your way. Aside from time in the gym, I enjoy playing golf, cooking barbeque, watching NFL football (GO CHIEFS!), and hanging out at the beach with my lovely wife.
