Zac Ansaldo

Zac Ansaldo

Owner, Head Coach

Back Squat: 420lb
Mile Time: 5:35
5k time: 19:35
Max Pull-ups: 35
Murph Time: 35:57
CrossFit Games Quarterfinalist (2021)
Top 10 Finisher Wodapalooza Fitness Festival (2020)
3rd Place 67kg Kansas USA Weightlifting (2016)

Qualifications

Sport and Fitness Management, Business (University of Kansas 2010)

National Academy of Sports Medicine Certified Personal Trainer

Active Life Rx Associate
- Coach's Immersion
- Movement Assessment/ Corrective Exercise


CrossFit
- Level 1 Trainer
- Level 2 Trainer
- Gymnastics
- Running
- Anatomy

Eat to Perform Nutrition Coach

About Coach

I'm a former fat kid who fell in love with fitness while training for high school wrestling. I believe the lessons learned while training shape our lives. I have experience training high level athletes and weekend warriors who are seeking peak performance and retirees seeking to stay healthy and mobile for the years ahead. I'm passionate about training people to build functional strength, lose fat, improve mobility, and improve endurance to ensure your readiness for anything life throws your way.

Turning Point

Motivation & Passion

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