We know group training is effective, fun, and motivating, but we also understand that the individual athlete may have specific goals that require specific workout protocols and undivided attention. This option is great for those who are training for a specific sport, are new to weight training, or need to schedule outside our semi-private hours.
Although we don't shy away from a challenge, we understand syncing up calendars can be difficult. We are located right downtown where we are easily accessible from all of Sarasota. Take advantage of our semi-private, remote, or hybrid memberships to create even more flexability.