Small Group Personal Training in -Sarasota, FL

Schedule your free trial with us. Fill out the contact form with all of your details and we'll contact you to schedule your free trial.

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!

Each and every client will be taken through a movement assessment to determine your readiness for certain movement patterns and potential kinks in the armor that may lead to injuries. We never use a cookie cutter program and our goal is to build you up to enrich your life outside the gym walls.

We believe the minimum effective dose to see the results in your performance and/or aesthetics is 3x per week.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No. Our fitness program is what will get you in shape. No matter what your current fitness level is, we will write a program that is right for you.. No two people are the same and that is why each client will be given a new program based on their needs, desires, and experience. Every workout is designed to help you succeed, improve fitness, and move you toward your goals.

We take all major credit cards and debit cards. We do not accept personal checks.

Our programming will include an area focusing on bodyweight movements to improve body awareness, functional hypertrophy (strength) using external objects such as dumbbells, kettlebells, and barbells, and an appropriate dose of intensity typically lasting 12-15 minutes.

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.